Exercise Class

Few exercise classes are suitable for patients with back problems, yet it is vitally important to keep these areas strong and mobile.

‘The Back Class’ run by Cleobury Chiropractic offers a safe and gentle method of keeping the spine mobile and strengthening the core whilst protecting the vulnerable low back area.

The exercises include slow, controlled strengthening movements to ensure that your body is using the correct muscles, rather than letting the incorrect muscles take over due to previous injury or weakness. You will never break a sweat in these classes, but you will feel as if you have worked muscles that haven’t been worked for a while!

The Back Class takes place once a week, open to any age, with limited spaces available.

Please contact Sue Brown directly for more details regarding suitability, on 01299 519351 or 07932 000028.

Exercise Class Pricing

Duration: 1 Hour Session
Price Per Person: £5 - Pay as you go / Cash only

Feedback

Just wanted to say what a great help the Display Screen Assessment was for us all.  It has certainly made us more of aware of the need to sit correctly to ensure that we can avoid some of the problems that we have had with our backs in the past.

Hobsons Brewery

After the first appointment I experienced a dramatic change, i immediately had more range of movement and less pain. I remember being so grateful I was moved to tears. After every subsequent treatment I continued to improve. It is not an overstatement to say that Sue and the McTimoney Method have succeeded where all other efforts have failed.

Victoria, registered nurse

It's like a miracle. After 10 years of discomfort and reduced mobility, one session with Sue improved my mobility, stability and confidence beyond imagnation. The second treatment consolidated this and my only regret is not doing this years ago.

Alison, horse rider

Instead of just being able to move my head to the side, I can now look over my shoulder; I can’t remember the last time I could do this. The headache that was constantly threatening also seems to have disappeared.

Kirsty, Librarian

Sue's approach with her patients is compassionate and she displays a huge depth of empathy especially in her work for 'Hands For Heroes'.  I was reluctant to go - you hear so many strange stories about ‘crunching’ bones- but I went with an open mind and I am so very, very happy that I did.

British Army veteran, Ex-Staff Sgt. REME

As an employer I feel it is very important that each member of my office team should have a regular work station assessment.  I felt very comfortable with instructing Sue Brown with carrying out these individual assessments as she could impart her qualified knowledge on ensuring that we received the best advice and information. I would strongly recommend Sue and so too would my employees.

GPC74

"If I had back pain, acute or chronic, I would see a chiropractor."

John O’Dowd, Consultant Orthopaedic Spinal Surgeon, President of the Society for Back Pain Research.
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